Here's what Outside Magazine writes about the "Slow Speed Method," and why you might consider adding it to your workout gig.
Then watch this video to get REALLY excited! (2min. 50secs.)
Download File
Now, head to www.mythoughtcoach.com to download guided mp3s to get you started right away.
Valuable information and occasional musings from Stin-- to enhance the guided meditations, workouts, and affirmations from mythoughtcoach.com, her podcasts and mobile apps.
Showing posts with label slow speed. Show all posts
Showing posts with label slow speed. Show all posts
Wednesday, December 9, 2009
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