I was perusing the Costco Magazine this month, and came across this article ( Click here to read it.).
It reminded me once more why I love Slow Speed so darn much.
Brimming with fond slow speed memories, I decided to slow down my own strength training regime once more-- I always need to mix things up. And BOY howdy, this is some great stuff!
It got me excited to record a new round of slow speed tracks, to help you lifters out there that want to take this on. I need to add a 10-15 sec. pause at the beginning too, to give you time to get into position with your weights. Truth is, you either need to bring along a metronome, or put my audio tracks in your ears. If you don't, your slow count to 10 may take about 2.7 seconds.
Have you tried this Slow Speed Method yet? It works with ANY strength training that you are already doing! It just slows it way down, so you may need to lower the weight a bit to get all the way through it. Let me know your thoughts, and if you need help finding the tracks at mythoughtcoach.com. I'll let you know when the new ones go up too.