Here's what Outside Magazine writes about the "Slow Speed Method," and why you might consider adding it to your workout gig.
Then watch this video to get REALLY excited! (2min. 50secs.)
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Now, head to www.mythoughtcoach.com to download guided mp3s to get you started right away.
Valuable information and occasional musings from Stin-- to enhance the guided meditations, workouts, and affirmations from mythoughtcoach.com, her podcasts and mobile apps.
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