Edit Your Memory

Did you know that your brain puts a marker on each powerful experience that you have? These tagged memories can at times wreak havoc in your life, as triggers bring them to the surface. In extreme cases, Post Traumatic Stress Disorder can occur.

Guided meditation and progressive relaxation can soften these markers. They train the brain to become skilled in the rare art of "being present," instead of re-living over and over the same experience.

Listening to the guided mp3s on mythoughtcoach.com will also prepare your brain to become an "observer" instead of a powerless victim to the strong emotional responses that are bonded to these past traumatic events.

Your life will change when memories from your past lose their grip on you. You become truly free.

The link below leads to a fascinating article in the NY Times about the research that is being done in the area of memory. Neuroscience has led to an experimental drug that could block certain memories.

Brain Power
Brain Researchers Open Door to Editing Memory
By BENEDICT CAREY
Published: April 6, 2009