Think of a good workout as a "re-boot" to your brain and your entire electrical system, because in many ways that is exactly what it is. Exercising the house that you live in will set the stage for a more balanced brain chemistry and quickly offer a way out of ruminating thoughts.
You’ll be working with a much cleaner mental and emotional slate than you started with, and have the perfect fertile soil to plant new beliefs and thoughts into your psyche.
Read the “Meditation Workout” post (in this blog’s archive) for more info about how this all works.
A new workout has just been added to www.mythoughtcoach.com--Interval #11.
Or, for something a little bit different in the "Health and Fitness" section, try out (or re-visit if it's been a while) "Interval #3". It is still interval training, it's still based on your own perceived level of exertion, and it will still train your body in the same way. It's just shorter in time and maybe just a tiny bit tougher.
Research on google about how the H.I.I.T. method burns fat and helps your body maintain more of its lean muscle mass is all over the internet.
Then throw on a pair of sneakers and go re-boot yourself.
You’ll be working with a much cleaner mental and emotional slate than you started with, and have the perfect fertile soil to plant new beliefs and thoughts into your psyche.
Read the “Meditation Workout” post (in this blog’s archive) for more info about how this all works.
A new workout has just been added to www.mythoughtcoach.com--Interval #11.
Or, for something a little bit different in the "Health and Fitness" section, try out (or re-visit if it's been a while) "Interval #3". It is still interval training, it's still based on your own perceived level of exertion, and it will still train your body in the same way. It's just shorter in time and maybe just a tiny bit tougher.
Research on google about how the H.I.I.T. method burns fat and helps your body maintain more of its lean muscle mass is all over the internet.
Then throw on a pair of sneakers and go re-boot yourself.
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